59. During range-of-motion you should:
Answer: C
Move until resistance felt
During range-of-motion exercises, it is important to move until resistance is felt, which indicates that the joint has reached its limit of mobility without causing injury.
A) Push as far as possible
This option is incorrect because pushing beyond the limit can lead to injury or strain. Range-of-motion exercises should prioritize safety and comfort over attempting to achieve maximum movement.
B) Repeat each motion 15×
While repetition can be beneficial in some exercise contexts, it is not a necessary guideline for range-of-motion exercises. The focus should be on gentle movement until resistance is felt rather than a specific number of repetitions.
C) Move until resistance felt
This option is correct because it emphasizes the importance of understanding one's body limits. Moving until resistance is felt ensures that the exercise is effective without risking injury.
D) Exercise through pain
This option is incorrect as exercising through pain can lead to further injury and is not advisable. Range-of-motion should be performed within a comfortable range, stopping if pain is encountered.
Conclusion
The correct answer, moving until resistance is felt, is essential for safe and effective range-of-motion exercises. It allows individuals to understand their limits and promotes joint health, whereas the other options either encourage unsafe practices or do not align with best practices for this type of exercise.