Question 34

11-14 hours of sleep is recommended for a toddler according to the National Sleep Foundation (2015).

Toddlers are recommended to receive between 11 to 14 hours of sleep each day to support their growth and development, as indicated by the National Sleep Foundation.

A) 7-8 hours

This option is incorrect as it falls significantly short of the recommended sleep duration for toddlers. Such a limited amount of sleep would not adequately support the developmental needs of toddlers, who require more rest for optimal health and growth.

B) 8-10 hours

While this range might be suitable for older children or adults, it is still insufficient for toddlers. The recommended amount for this age group is higher, as they require more sleep to facilitate their rapid physical and cognitive development.

C) 11-14 hours

This option is accurate as it aligns with the guidelines from the National Sleep Foundation, which specifies that toddlers need 11 to 14 hours of sleep in a 24-hour period. This amount of sleep is essential for their overall well-being and development.

D) 14-17 hours

Although this range exceeds the recommended guidelines, it is not the most accurate answer for toddlers specifically. While some toddlers may sleep this much, the general recommendation is capped at 14 hours, making this option an overestimation.

Conclusion

The recommendation of 11-14 hours of sleep for toddlers is essential for their growth and developmental needs, making Option C the correct answer. Options A and B do not provide sufficient sleep hours, while Option D, although close, exceeds the recommended range. Thus, only Option C accurately reflects the guidelines set forth by the National Sleep Foundation.