Question 51

Toddlers are recommended to have 11–14 hours of sleep.

According to the National Sleep Foundation (2015), toddlers should ideally get between 11 to 14 hours of sleep each day to support their growth and development.

A) 7–8 hours

This option is incorrect as it falls significantly short of the recommended sleep duration for toddlers. The National Sleep Foundation indicates that such a limited amount of sleep is insufficient for the developmental needs of toddlers, who require more restorative sleep for their growth.

B) 8–10 hours

While this option provides a slightly higher range than A, it still does not meet the guidelines set by the National Sleep Foundation. Toddlers need more sleep than 8–10 hours to ensure they are well-rested and can function optimally throughout the day.

C) 11–14 hours

This option correctly reflects the recommended amount of sleep for toddlers as outlined by the National Sleep Foundation. Adequate sleep in this range is essential for their physical and cognitive development, ensuring they are healthy and alert.

D) 14–17 hours

Although this range is higher than the recommendation, it may not be necessary for all toddlers. While some children may benefit from slightly more sleep, the optimal recommendation is 11–14 hours, making this option excessive for most toddlers.

Conclusion

The recommendation of 11–14 hours of sleep for toddlers is crucial for their development, as outlined by the National Sleep Foundation. Options A, B, and D do not align with the established guidelines, while C accurately captures the ideal sleep duration, confirming its correctness. Thus, ensuring toddlers achieve this sleep range is vital for their overall well-being.