Question 40

Sleep apnea can cause chronic insomnia.

Sleep apnea is a serious condition that results in interrupted breathing during sleep, which can lead to chronic insomnia as a consequence. Individuals suffering from sleep apnea often experience disrupted sleep patterns, making it difficult to achieve restful sleep and resulting in insomnia.

A) Chronic insomnia

This option is correct because sleep apnea directly disrupts the normal sleep cycle, leading to difficulties in maintaining sleep and thus causing chronic insomnia. The extract discusses how chronic insomnia can result from various medical conditions, including sleep apnea, highlighting the connection between the two.

B) Improved sleep quality

This option is incorrect as sleep apnea does not improve sleep quality; rather, it severely compromises it. Individuals with sleep apnea experience frequent awakenings and reduced overall sleep quality, which contradicts the notion of improvement.

C) Healthy diet prevents sleep disorders

While a healthy diet can contribute to overall well-being, it does not specifically prevent sleep disorders like sleep apnea. This option is not relevant to the question as it fails to address the direct effects of sleep apnea on insomnia.

D) Insomnia is always caused by stress

This option is also incorrect since insomnia can result from various factors, including medical conditions like sleep apnea. While stress can contribute to insomnia, it is not the sole cause, and this statement oversimplifies the complex nature of sleep disorders.

Conclusion

The correct answer, chronic insomnia, highlights the significant impact of sleep apnea on sleep health. Other options fail to accurately represent the relationship between sleep disorders and their causes, either misrepresenting the effects of sleep apnea or oversimplifying the causes of insomnia.