Question 16

Nursing assistants should keep their backs straight when lifting.

Maintaining a straight back while lifting is essential for preventing injury and ensuring proper body mechanics. This technique helps to distribute weight evenly and reduces the strain on the spine.

A) keep their backs straight

This option is correct because keeping the back straight while lifting helps to align the spine and distribute the weight appropriately. This practice minimizes the risk of back injuries and promotes safer lifting techniques.

B) keep their knees straight

This option is incorrect. Keeping the knees straight while lifting can lead to improper lifting mechanics and increased strain on the back. Instead, bending the knees is recommended to lower the body closer to the load, which is safer.

C) keep their feet close together

This option is also incorrect. Keeping feet too close together can compromise balance and stability when lifting. A wider stance is generally recommended to provide a solid base of support during the lift.

D) bend from the waist

This option is incorrect. Bending from the waist while lifting places excessive stress on the lower back, increasing the risk of injury. It is crucial to bend at the knees and hips instead.

Conclusion

Keeping the back straight is the best practice for nursing assistants when lifting, as it supports proper body mechanics and reduces the risk of injury. In contrast, the other options either promote unsafe techniques or do not provide adequate support during lifting. Therefore, option A is the most effective choice for safe lifting practices.