2. Which strategy is not suggested by the author to deal with phobias?
Answer: D
Taking medication is not suggested by the author to deal with phobias.
The extract does not mention medication as a strategy for managing phobias. Instead, it emphasizes techniques such as talking, breathing deeply, and visualizing to help individuals gain control over their fears.
A) Breathing deeply.
Breathing deeply is suggested in the extract as one of the strategies to help individuals gain control over their debilitating phobias. This technique is beneficial for reducing anxiety and promoting relaxation.
B) Talking.
Talking is also recommended by the author as a method to cope with phobias. Engaging in conversation can help individuals express their fears and receive support, which can be instrumental in managing anxiety.
C) Visualizing.
Visualizing is included as a suggested strategy in the extract. This technique involves imagining calming scenarios or positive outcomes, which can assist individuals in overcoming their phobias.
D) Taking medication.
Taking medication is not mentioned as a recommended strategy for dealing with phobias in the extract. Instead, the focus is on psychological techniques rather than pharmacological interventions, indicating a preference for non-medical approaches.
Conclusion
Taking medication is not listed among the strategies for managing phobias in the provided extract, making it the correct answer. In contrast, breathing deeply, talking, and visualizing are all advocated methods that enable individuals to cope with their fears effectively. This highlights the author's approach of utilizing therapeutic techniques rather than relying on medication.